How Long Can You Hold Your Breath?

Probably one or two minutes. If you are really good, you might hold your breath for up to three minutes.

Breathing is critical to life.

Motivation is critical to growth. You need motivation every day to get up, get going and fight for your share.

You probably don’t think much about beathing or motivating. Yet they are both critical to your life.

Remind yourself to breathe and motivate yourself every day.

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