The real challenge when only you believe

March 20, 2017
Don't believe the nay sayers

Don’t believe the nay sayers


Believe in Yourself

March 13, 2017
Believe in yourself

I think I can, I think I can


So you had a bad day…

March 6, 2017
Bad things happen

Bad things happen to everyone.


19 Tips for Success in Your Life

December 26, 2012

Powerful tips here. I’m not sure of the source. I like these tips and will expand on each in the new year. Happy New Year to you.

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A long time friend emailed me these little instructions for life. Since it nicely wraps together thoughts on influence, I thought you’d appreciate it. Urban myth cites the author as the Dalai Lama. However, from what I could determine the list is actually extracted from a much larger one featured in Life’s Little Instructions Book by Jackson Brown and H. Jackson Brown, Jr. Enjoy!

INSTRUCTIONS FOR LIFE

  1. Take into account that great love and great achievements involve great risk.
  2. When you lose, don’t lose the lesson.
  3. Follow the three R’s: Respect for self, Respect for others, and Responsibility for all your actions.
  4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
  5. Learn the rules so you know how to break them properly.
  6. Don’t let a little dispute injure a great friendship.
  7. When you realize you’ve made a mistake, take immediate steps to correct it.
  8. Spend some time alone every day.
  9. Open your arms to change, but don’t let go of your values.
  10. Remember that silence is sometimes the best answer.
  11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
  12. A loving atmosphere in your home is the foundation for your life.
  13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
  14. Share your knowledge. It’s a way to achieve immortality.
  15. Be gentle with the earth.
  16. Once a year, go someplace you’ve never been before.
  17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
  18. Judge your success by what you had to give up in order to get it.
  19. Approach love and cooking with reckless abandon.

Motivation: How to start your daily run

October 9, 2012

Running for successI run because I feel better after the run.

I don’t think of myself as a fitness nut even though I’ve run at least two full marathons (42 k) 6-30 kilometer races and several half marathons.

I just think of myself as a runner. I’m not a jogger. That sounds like a hobby. I’m a runner. I’ve been running since high school when I joined the Cross Country (aka Harrier) Team.

 Some day I will learn why it was called the Harrier Team.

The point is – I feel much better after I finished my run.

That means when I start my runs I don’t feel well. I run early in the morning which means that often it is rainy or cold.

Often I don’t want to walk out the door.

Occasionally I have crawled back into bed.

But, I’ve never regretted the days that I’ve run. The pain is always short and the joy is what I remember.


Confidence is the Real Currency of Success

September 25, 2012

You can not succeed until you posses the confidence to succeed. You must believe in yourself. (Yes I know that sounds cliché but it is true.)

You need the confidence to sign up. You need the confidence to drive yourself to prepare. You must have the confidence to believe that you can win. You must have the confidence to compete when family and friends doubt you. You must have the confidence to believe that you belong in the room with the other contenders. You must have the confidence to fail and get up again. You must have the confidence to work past the pain that screams stop.

Business, sports, or even social venues the same analogies apply.

Just think of all the scary things you would attempt if only you believed that you would succeed.

If you want to succeed, you need to find more confidence.

What can you do to feel more confident?

First, give yourself permission to have doubts. That is normal. A person who has no self doubts might be insane. But, your clients and competitors don’t need to hear your inner voice.

Second, give yourself permission to strut even when you might not feel that confident. If you look confident – people will believe you are confident and treat you accordingly.

Third, build small wins that make you feel good. Keep a record of those successes to boost your confidence because confidence builds on confidence. You don’t go from zero to 100 in one step. It’s a series of steps and wins over time that build your confidence.

Fourth, be willing to fail. Don’t bet the farm on long shots. Instead take small risks that test your abilities as compared to the competition. Enjoy the wins and learn from the failures. The failures also prepare you for the uncertainty of long term success. You need the failures to teach you to heal quickly.

I believe that your realistic appreciation of failure can be your biggest boost to self confidence.

The more self confidence that you feel the more you will push yourself. The result of that will be two things – more failures and more success.

If you are willing to live with that mix of results the better for you.


Scare Yourself to Inspire Yourself

January 31, 2012

It scares me just to watch this video of these teenagers rappelling down the side of this waterfall – and it looks incredibly exciting.

Wow!