Motivation: How to start your daily run

October 9, 2012

Running for successI run because I feel better after the run.

I don’t think of myself as a fitness nut even though I’ve run at least two full marathons (42 k) 6-30 kilometer races and several half marathons.

I just think of myself as a runner. I’m not a jogger. That sounds like a hobby. I’m a runner. I’ve been running since high school when I joined the Cross Country (aka Harrier) Team.

 Some day I will learn why it was called the Harrier Team.

The point is – I feel much better after I finished my run.

That means when I start my runs I don’t feel well. I run early in the morning which means that often it is rainy or cold.

Often I don’t want to walk out the door.

Occasionally I have crawled back into bed.

But, I’ve never regretted the days that I’ve run. The pain is always short and the joy is what I remember.

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Are you ready to forgive?

July 25, 2012

Sometimes life can be unfair to you – and you might need to forgive. Life was unfair to Orlando Bowen. Listen to his story.


Superman is a Lousy Role Model

September 18, 2011

Superman is not a good exampleIf you had to pick a superhero as a role model who would you choose?

If you chose Superman you might be setting yourself up for failure and tremendous disappointment.

Why might you be tempted to choose Superman as your idol? Well, he is perfect. He is all-powerful, all knowing, always wins and always does the right thing. If that is your standard you will always feel inadequate. How can you hope to compare?

Superman is the strongest guy on the planet – maybe even this side of the galaxy. Comparing yourself to Superman is like comparing your net worth to Bill Gates and wondering where you went wrong. It is just not worth the pain.

Superman is invulnerable. Nothing, with the exception of the rare element, Kryptonite can hurt him. It’s not fair. All kinds of things can hurt the rest of us. And I’m not just talking about bullets, bombs and missiles. Falling down the stairs can put you in traction for weeks. Fender benders can send us to the hospital. My buddy is allergic to bee stings. Even peanut allergies can kill some people.

Superman never gets sick. No common cold for him. He wears glasses in his secret identity as ClarkKent. But he doesn’t need them. He’s never had the mumps or measles. No embarrassing pimples for Superboy. You will never hear of Superman suffering from diabetes or cancer. It’s just not fair.

Superman can fly. I wish I could fly. But flying scares the heck out of me. I’m not sure how I would handle it. Again I lose. Damm that Superman.

Superman can see through things with his x-ray vision. Just imagine how that power might have helped you write your school exams or avoid buying that lemon of a car.

Superman has super hearing. If you could hear what other people are saying you would know the right price to offer, the magic words to say and the perfect card to play.

Superman has incredible endurance. The guy doesn’t tire. He can fly around the world or run around the world within minutes. I remember how many hours it took and how much it hurt to run my marathon. It’s just not fair.

Superman has a few enemies and some people who hate him. But he knows who they are and he is capable of dealing with them – physically, mentally and emotionally. My enemies are few, and people who hate me are few – but many people who don’t even know me seem to be out to destroy me mostly through their ignorance. I am powerless to ferret them out. And when I discover them they don’t seem to tremble at my might. Not fair.

The Fortress of Solitude. I want one. How do I get one? And what realty taxes does Superman pay for that prime real estate?

How did Superman become super? Easy. He was born on another planet.

What kind of message is that to send to our children? You could be perfect if only you were born on another planet. You were born on Earth so you don’t have a chance at greatness. Talk about being born with a platinum spoon in your mouth – like Ken Thompson or Donald Trump. Sure they both made some millions – they both started with millions. I know people who started with nothing and still have nothing. That makes them even.

So is Superman a real hero? No, he is a fantasy. I love Superman – the imaginary hero. But he is not my role model. I know better.

Superman is too perfect. Superman is too close to – dare I say – God. How can you model yourself against God? The Greek, Roman and Norse gods showed human flaws. It’s a lot easier to identify with them than with Superman.

Superman is a wonderful comic book superhero but a lousy role model. I think that Batman is the better “superhero” to choose as your role model. He has no god-given powers, only discipline, determination and skills.  He turned a tragedy into his good-doing. That is a true hero and a better role model.

When you are looking for superhero inspiration, look to Batman instead of Superman.

© George Torok has no super powers. He is a professional speaker who was a shy student. He learned, developed and honed his presentation skills to superior ability. He coaches and trains business leaders to deliver million dollar presentations. Visit http://www.Torok.com to learn about his programs.  Call 905-335-1997 to arrange a speech or training program.


Come Back Off the Ledge

March 20, 2011

Perhaps you’ve seen the TV shows or movies where a police negotiator convinces a frantic person to “come back off the ledge” of a skyscraper. “Take my hand. Don’t jump. You have so much to live for.”

Now imagine that you are that negotiator striving to bring a depressed person back off the ledge.

What would you say to the person who justifies their planned suicide with:

“I can’t find a job. Nobody wants to hire me.”

“My wife left me. I thought we would be in love forever.”

‘I hate my parents. They don’t understand me.”

“I ran out of money. I can’t pay the bank.”

“Cancer. Why me? Why suffer any longer?”

“The love of my life died. I’m alone without him.”

“I’m a loser and nobody cares.”

“Everyone is against me.”

You have the opportunity to save this person and bring them back off the ledge. Say the wrong thing and watch them dive to their death.

What would you say?

I suggest that you think about these scenarios and plan your plea. Why? Because you might save a friend some day and you might save yourself.

Add your own “ledge crisis” to this list and search for the answer because maybe the jumper you need to reach is yourself.

Be ready to motivate yourself with the “come back off the ledge” speech.

George Torok

Canadian Motivational Speaker

Business Speaker


I want a Hippopotamus for Christmas – video

December 23, 2010

This silly and light song has got to make you smile – and maybe dance a bit.

Enjoy Your Christmas – smile, laugh & dance

George Torok

Motivational Business Speaker


Confidence: Did you see it?

October 20, 2010

Confidence is the currency of success. Like money – the more you have the more you get. Unlike money, you can’t borrow, trade or steal it.

Confidence is at the DNA level of every successful person. Yet, they can’t explain, share or give it away.

Confidence is a powerful asset. But it can’t be measured, catalogued or repossessed. It’s intangible.

Confidence is in the mind of the individual. No one else knows your confidence nor can they take it away from you.

Confidence is not perpetual. We often doubt ourselves. Our confidence can jump up and down throughout our day. That’s normal.

Confidence is internal. We can’t control that. Others judge us on the external. We can control that.

Confidence can’t be seen yet we know when we see a person with confidence.

Success is less about luck and more about confidence because that drives persistence.

George Torok

Motivational Business Speaker


Who Owes You?

August 26, 2010

Do you have a list (mental or written) of people who owe you?

When something good happened did you respond with “That’s about time.”?

Do you have hopes and dreams that depend on someone else doing things?

When asked about the status of your current project do you respond with, “I’m waiting to hear back from…”?

Are you waiting for your phone to ring?

Do you believe that the world owes you one?

If you answered yes to any of the above then you have a problem – and no one can help you except you.

The first thing that you need to accept is that no one owes you anything. No government, company, organization, friend or family member owes you anything.

The only one who owes you is you.

You owe yourself to get off your duff and do something to get what you want. And when it doesn’t work the first few times, you owe yourself to try again – and again – until you get what you want.

Who owes you? Only you!

George Torok

Motivational Business Speaker